Be Happiness

It’s been almost 4 weeks since I started the GI Diet by Rick Gallop after my Type 2 Diabetes diagnosis. Before my brain injury I had been following a low-glycemic index (GI) diet; but not being able to cook for many years and the other changes wrought by the injury resulted in me having strayed and forgotten many aspects of this diet. This book is one of the easiest to follow in terms of figuring out what is low GI and what is high, but there is a lot to learn. Gallop divides foods into red

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First Impressions of The GI Diet by Rick Gallop